Interesting Links, January 13, 2013

Here are links I found interesting on January 13, 2013:

Interesting Links, December 10, 2012

Here are links I found interesting on December 10, 2012:

What’s More Important: Your Beliefs or Your Follower Count?

Should you really be worried about losing followers for voicing your opinion on blogs and social networks?

About two weeks ago, I linked to a story on titled “Redefining Empathy in Light of web’s Long Memory.” The basis of the story is the sad fact that people have been losing their jobs or having old personal information resurface publicly because of information posted on the Web. This information isn’t usually damaging when looked at objectively, but when taken out of context or examined through magnifying glasses wielded by small-minded people, they can be embarrassing — or in one instance covered in the story, ruin someone’s life.

I linked to the story on Twitter because a very close Twitter friend, who is new to social networking, had been making foolish comments on Twitter and Facebook — comments far more likely to get her in trouble than the examples in the story. But it was another Twitter friend who replied:

That article is a good reason for not posting politics or religious views online. I’ve had followers drop me for posting religious

The tweet was cut off by Twitter’s 140-character minimum, but you can end it with the word “views” or “articles” and you’ll get the gist of what he was saying.

Indeed, I know exactly what he means. Although he and I share general religious views — that is, we’re non-believers — he had a tendency to link to the more radically inspired content online, content that could be seen as seriously offensive by believers. (Hell, some of it even offended me to the point that I stopped following his links.) While it’s one thing to read and link to logic-based arguments against religion by the likes of Richard Dawkins and Sam Harris, it’s quite another to read and link to “radical atheist” content. It’s one thing to say, “I don’t believe and here’s why;” it’s another to say “You’re a moron for believing.”

I did notice that he’d stopped tweeting so many of those links, but it wasn’t until his response above that I realized why.

And this got me thinking about something else: why we blog or participate in social networks.

Does Follower Count Matter?

Follower count is never something that concerned me — especially on Twitter. The vast majority of people on Twitter don’t actively participate. How can they when some of them are following hundreds or thousands of people? Twitter would become a full-time job if you actually read the tweets of more than 100-200 people.

(This, by the way, is one of the reasons I’ve never followed more than 140 people at a time and am constantly dropping noisemakers in favor of thought-provokers. I actually read the tweets in my timeline. You can read more about my thoughts on the follower count game in “Twitter is NOT a Popularity Contest.”)

So if so few followers actually read and respond to what you say, the overall value of followers is diminished. You’re not networking when the communication is ignored. That leaves me to wonder why people should actually care about how many followers they have.

After all, it’s not the quantity of your followers, it’s the quality. I’d rather have just 10 followers who interact with me daily than 5,000 followers who seem to ignore everything I say. It’s the networking aspect of Twitter that attracts me.

Should Your Social Networking Activities be a Lie?

So that brings up the more serious ramifications of my Twitter friend’s tweet: changing what he tweets to preserve follower count. Even though he reads radical atheist content and obviously feels strongly about it — strong enough to share it, anyway — he stopped sharing it because he doesn’t want to lose followers.

“…a good reason for not posting politics or religious views online…” are his exact words. But I’ll argue this: if your political or religious views are important to you, why should you hide them? They are part of your personal makeup — they’re what make you who you are. To pretend that they’re not is akin to lying about who you are.

To omit them from your social networking activities will prevent you from finding other people who share the same views you have. And isn’t that why we participate in social networks? To meet and interact with people who share similar views?

The Special Case of Bloggers

Bloggers, of course, face this dilemma in a much more magnified way. Our blog posts aren’t limited to 140 characters a pop. We can go on and on about any topic we like, linking to content, quoting content, opining on the values of that content. We can make complex arguments for or against anything we like. Or we can simply share a link and let our readers do their own homework, forming their own opinions about a topic without help from us.

Either way, the blog post is out there and it stays out there. It’s not 140 characters that flit through the Twitter timelines of the people who follow us, disappearing almost as quickly as they appeared. It’s out there, archived, accessible, searchable. There are comments associated with it, RSS feeds that direct to it, other blogs (and even feed-scraped sploggs) that link to it.

Should bloggers be concerned about sharing their opinions on controversial topics such as politics and religion?

It all depends on what they’re trying to achieve with their blogs. If their blogs exist to voice opinions on these topics, being shy would defeat their purpose. If their blogs exist as a personal journal of what’s going on in their lives and minds (like mine does for me), hiding their thoughts about these things — especially when these things are important to them — would be akin to putting up a false front to their readers — and betraying themselves. But if their blogs are intended to showcase a product or service or way of life, adding their opinions on non-related controversial topics is probably not a good idea.

The Importance of Being True to Yourself

And then there are people like me: people who have non-mainstream opinions but, because of their work, should probably present a mainstream face to the public. I’m sure there are a lot of us out there, but it was only recently that I found someone with a situation so similar to mine that I took great comfort in his blog’s existence. (I’m referring to Ted Landau‘s Slanted Viewpoint.)

While I don’t consider my opinions extreme, I know they’re not mainstream. They are shared by quite a few people, but usually not the outspoken ones you see on television. (It’s ironic to me that the “conservatives” are the loudest, most outspoken Americans; what’s that about?) Still, when I write a blog post voicing my opinions about something like religion or politics, I get a lot of nasty, hateful feedback from readers who seem to have gone out of their way to visit my blog and blast me. The most obvious example, which amazes me to this day, is the outrage of “Christians” over my post, “The Bible in the Refrigerator.” These people got so abusive in comments that I had to shut the comments down. (And don’t bother entering a comment about that post here; it won’t appear.)

So what do I do? Betray myself by pretending not to be outraged by the stupidity and ignorance I see in today’s world — just to make the mainstream happy? Pretend that I’m not offended by having someone else’s religion thrust on me every day of my life? Pretend that I’m content with a political system rendered ineffective by partisanship bullshit?

Does the world really need yet another middle-of-the road blogger? I don’t think so.

But what’s more important is this: Do I pretend I’m someone I’m not just to maximize the appeal of my blog to readers? Do I sell myself out just to give all the “fans” of my books a warm and cuddly feeling about me?

The answer, of course, is no. Because just like Twitter follower count, the number of blog readers or subscribers is meaningless to me. What matters is the quality of the readers, not the quantity. I want my blog read by people who are smart, people who can think, people who can comment with their opinions — whether they agree or disagree — in a clear, unoffensive way that furthers the discussion and makes me — and other readers — think.

So I’ll put that question to everyone who participates in social networking: What’s more important, your beliefs or your follower count?

Don’t Tell Me What to Eat

Why should I listen to you, anyway?

Since being interviewed for an NPR piece about diet books (read/listen to “Diet Books: Fat On Profits, Skinny On Results?“), I’ve received numerous e-mails and other contacts from folks offering me advice on my diet. Here’s one from today’s e-mail:

I caught the interview you gave on NPR about dieting books.

If you want to learn about health and nutrition read “The China Study”, by T. Colin Campbell, PhD.

All diet books are wrong, because they are about eating less of the same, unhealthy food. If we base our diet on whole, plant-foods, we will drastically reduce our risk of chronic diseases and as a side effect, lose weight. This book shows the huge amount of science available, and it’s really, really interesting!!

Ironically, he recommends a diet book and then says that “all diet books are wrong.” I guess he means all of them except the one he’s recommending. How many other people are saying the same thing with another book? All of them.

I can’t tell you how annoyed I am by this. I began to write the guy a response, but I figured it might be better to just post it here, so everyone can read it:

My friend Tom gave me a copy of The China Study. I gave it away. I am not interested in diet books at all. Period.

And frankly, I’m pretty sick of strangers telling me what I should and shouldn’t eat. You don’t know a damn thing about me. Why do you assume that I eat “unhealthy food”?

I eat fresh vegetables, both raw and cooked simply. I eat fresh fruit, plain yogurt, whole grains. I eat grilled meats and fish. I don’t fry, I don’t eat much processed food, I don’t eat ANY fast food. I don’t drink soda or energy drinks and I don’t use artificial sweeteners. I minimize salt usage and season with fresh herbs whenever I can.

I eat healthier than 90% of the people I know. The other 10% are either vegetarians or misguided fools who follow the advice of books like The China Study and give up the foods they love, hoping to extend their lives by a few years through that sacrifice. All you have to do is eat a nicely marbled grilled steak in front of them to see how they’re suffering.

Life is short. Why shouldn’t I eat what I want to eat — especially when there’s nothing really wrong with it? I don’t want to live forever and I want to enjoy my life. Eating is one of my simple pleasures.

My weight problem — which isn’t even serious, according to my doctor — is due to inactivity and midlife metabolism change. Simply said, I need to eat less and exercise more. But don’t most Americans?

Sorry if I seem angry, but I’m really bothered by strangers trying to advise me when they know absolutely nothing about me.

This is what I wrote, but I didn’t send it. In fact, I didn’t answer the e-mail at all. Maybe he’ll see the response here. Maybe he won’t. I don’t really care.

I guess my point is, you’re wasting your time if you try to advise me on issues relating to diet, weight loss, or eating habits. Enough said.

And Tom, if you’re reading this, do treat yourself to a good steak once in a while. It really won’t hurt you. I’m sure the person I gave the book to will get a lot more out of it than I would.

The Flat Belly Diet

Don’t waste your money.

I am an idiot. Throughout the past ten years or so, I’ve been conned by at least a half dozen “best-selling” diet books. I thought I’d learned my lesson. But when I picked up The Flat Belly Diet book at a Borders bookstore last week, I said “this is the last diet book I’ll ever buy.”

I should have quit with the previous one.

Another “Breakthrough Diet Plan”

The Flat Belly Diet is yet another attempt — apparently successful — to sell America’s overweight women on an easy way to lose weight. Trouble is, there’s there’s not much that’s either easy or effective about it.

Every “breakthrough” diet has a gimmick. This one has three:

  • The Four-Day Anti-Bloat Jumpstart. This is a mind game, pure and simple. You follow a strict and not exactly convenient diet plan and keep a journal of your thoughts, feelings, and challenges for four days. The goal? Lose your water weight. Up to 7 pounds of it! Well, that’s what one person on the plan lost, anyway. I’m not stupid enough to confuse water weight and bloating gas with fat.
  • MUFAs. This is the biggie. MUFA (pronounced MOO-fah) stands for monounsaturated fat. It’s the “good” fat and The Flat Belly Diet presents one example after another to prove why MUFAs are healthful foods. (Okay, I get it already.) But this is a gimmick with real punch for women — after all, dark chocolate is a MUFA! Yes, ladies, this diet lets you eat chocolate. How can you resist?
  • Get a flat belly without doing “crunches.” Yes, like most diet books, this one promises again and again that you can flatten your belly without exercise. But then it includes an exercise program — if you want better results. Better results than a 6-pound loss in 32 days? What the hell do you think?

Of course, the book is only part of a huge marketing machine. There are already add-on pocket guides and cookbooks. There’s also a Web site, which is offered on a free “trial” basis to book readers. After that, you have to pay. And pay, and pay. After all, isn’t that what “breakthrough diet plans” are all about? Creating a money-making machine to separate desperately overweight people from their money?

When will we see MUFA-fortified “snack packs” on supermarket shelves in yellow in pink packaging? Give them a month or so — they’re probably in production now.

Reality Check

Here’s the reality of dieting and weight control for middle-aged women. You put on fat when you consume more calories — the energy in your food — than you burn in your daily life. As you age and your hormone situation changes, your metabolism slows down and you burn fewer calories. You start fattening up.

If you want to lose weight, you need to take in fewer calories than you burn. You can do this three ways:

  • Eat less of the same stuff. Let’s face it: portion control in this country is a joke. We often choose restaurants based on portion size for the money spent rather than quality or flavor. It’s the American Way of eating. Next time you sit down at a restaurant with a typical portion in front of you, cut it in half and take half home for tomorrow. At home, simply make less food. Use smaller plates. There are many things you can do to eat less. Stop making excuses and just do it.
  • Eat smarter food. Yes, a bag of potato chips is a wonderful-tasting snack. And yes, it seems to “satisfy” your hunger better than a handful of carrot sticks. But guess which one has fewer calories? Duh. Read the damn labels on the food you eat — choose foods with fewer calories per serving. Eat more unprocessed foods, like salads and fresh vegetables and fruits.
  • Get more exercise. Take a walk around the block at lunchtime. Walk to do your errands. Walk your dog. Take a hike with your spouse or kids or grandkids. Take the stairs at the mall. Park on the far end of the parking lot rather than in the closest space. These little bits of exercise can make a huge change in your metabolism if you simply keep moving.

The thing that got me to buy The Flat Belly Diet was the fact that it mentioned calories. (So many diet plans don’t — they lead you to believe that you can eat as much as you like of certain types of food — the hell with balanced diets!) Its diet plan is pretty simple (after the first four days): four meals a day, 400 calories per meal, 1 MUFA per meal. Do you really need a book to tell you that? Of course not. I just did.

But I’ll tell you this, too: 1600-calories a day might not be the right number for you. I know it’s not the right number for me. I don’t lose weight until I drop down to 1000-1200 calories a day. This is probably why so many people on The Flat Belly Diet only lost 5 or 6 pounds after 32 days of dieting. I can lose 5 or 6 pounds in a week and not even feel it — that’s normal body weight fluctuation for me.

In defense of The Flat Belly Diet, they’re trying to convince you that following their plan helps you make a lifestyle change. 1600 calories a day is doable, they argue. It won’t hurt. Is that true for you? I know it’s not for me. When I want to lose weight, I quickly get frustrated when I hit a plateau and stop losing. I know 1600 calories a day won’t do it for me — not unless I take up jogging.

And here’s another thing: I’ve looked at the book’s recipes and menus and portion sizes and guess what? They cover the first two points of my Reality Check list above. This is common sense stuff, ladies! This is the same thing you’d learn in Weight Watchers or by consulting a dietician. Eat less, eat smarter. Toss in one or two good, brisk walks a day and you’ll be able to lose weight without yet another fad diet guiding your meal plans.

What will I be doing with my copy of The Flat Belly Diet? Donating it to my local library. Hopefully, I can save some of my neighbors a few bucks.